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งาดำ ช่วยบำรุงผู้ป่วยโรคกระดูกพรุน

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งาดำ ช่วยบำรุงผู้ป่วยโรคกระดูกพรุน

งาดำ หรือชื่อในภาษาอังกฤษ Black sesame seeds จัดเป็นพืชที่ให้คุณประโยชน์มากมายต่อสุขภาพ โดยอุดมไปด้วยวิตาบินและแร่ธาตุต่าง ๆ  อาทิเช่น วิตามินบี แคลเซียม สังกะสี เหล็ก ทองแดง และแมกนีเซียม และอีกมากมายเป็นต้น ซึ่งงาดำ เหมาะสำหรับทุกเพศทุกวัย โดยเฉพาะ ผู้หญิงวัย 30+ และ ผู้สูงวัย เพราะถ้ารับประทานงาดำเป็นประจำและระยะเวลาต่อเนื่องจะทำให้สุขภาพแข็งแรง โดยที่งาดำมีสรรพคุณช่วยให้สุขภาพแข็งแรง

คุณประโยชน์ของงาดำ

งาดำ

  1. ช่วยบรรเทาการอักเสบ ของข้อเข่าของผู้ป่วย รูมาตอยด์ เพราะในงาดำมีทองแดงที่ ลดการอักเสบของข้อเข่าและ กระดูกเสื่อม โดยที่งาดำมีองค์ประกอบของ ฟีนอล ได้แก่ เซซามอล เซซโมลิน และ เซซามิน ซึ่งสารพวกนี้ทำหน้าที่รักษาโรคข้อเข่าเสื่อมและบรรเทาอาการอักเสบได้เป็นอย่างดื นอกจากหน้าที่ทางตรงแล้วนั้น ยังมีหน้าที่ทางอ้อมอีกด้วย โดยที่ สารเซซามิน ยังเพิ่มความหนาของกระดูกอ่อนได้ ส่งผลให้ลดการสูญเสีย เพื่อเป็นการเพิ่มการ สร้างของคอลลาเจนได้ดี นอกจากนี้ยังกระตุ้นยีสต์ ที่เพิ่มการทำงานของเอนไซม์ที่สร้างกระดูกอ่อนได้อีกด้วย
  2. ช่วยเรื่องกระดูกข้อและโรคกระดูกพรุน สืบเนื่องจาด งาดำสามารถกระตุ้นการสร้างของคอลลาเจนซึ่งเป็นส่วนหนึ่งของการสร้างกระดูกอ่อนนั้นเอง
  3. ช่วยลดระดับน้ำตาลในเลือด และ ช่วยลดระดับคอเลสเตอรอลในเลือดได้ เพราะ งาดำประกอบไปด้วยไขมันไม่อิ่มตัว ซึ่งเป็นไขมันชนิดดี สามารถลดระดับคอเลสเตอรอลได้ ซึ่งปัจจุบันได้มีการสกัดมาในรูปแบบของน้ำมันงา ซึ่งในน้ำมันงาจะช่วยลดปริมาณไขมันกรีเซอร์ไรด์ ในเลือด ได้ดีกว่าน้ำมันมะกอก และยังส่งผลให้ระดับไขมันดีเพิ่มขึ้นอีกด้วย
  4. แหล่งเสริมสร้างคอลลาเจน ซึ่งอย่างที่ทราบกันว่า คอลลาเจน นั้น บำรุงข้อต่อกระดูก เนื้อเยื่อ ให้แข็งแรงนั้นเอง ดังนั้นการรับประทาน งาดำ ก็ถือว่าเป็นการบำรุงกระดูกไปในตัวด้วยเช่นกัน
  5. ป้องกันการแข็งตัวของเลือด ส่งผลให้ระบบการทำงานในร่างกายดี เนื่องจาก ระบบหมุนเวียนเลือดที่ดี ลดการเกิดโรคร้าย เช่น โรคหัวใจ โรคหลอดเลือด โรคความดันโลหิตสูง
  6. ป้องกันโรคเหน็บชา เนื่องจาก ในงาดำนั้น อุดมไปด้วยวิตามิน โดยเฉพาะวิตามินบี ตั้งแต่วิตามินบี 1,2,3,4,5,6 ซึ่งเป็นวิตามินป้องกันโรคเหน็บชาได้เป็นอย่างดี

นอกจากนี้แล้ว งาดำยังมีสรรพคุณ อีกมามาย เช่น เป็นสารต้านอนุมูลอิสระ ป้องกันการเกิดโรคมะเร็งต่าง ๆ ลดอาการการหลงลืม ช่วยชะลอการแก่ก่อนวัยอันควร ลดริ้วรอยต่าง ๆ ผิวเรียบเนียน เตงตึงชุ้มชื้น เนื่องจากงาดำจะไปช่วยซ่อมแซมส่วนต่าง ๆ ของผิวหนัง ไปกระตุ้นคอลลาเจนชั้นผิวหนัง และยังบำรุงเล็บ ผม เนื่องจากเป็นผลมาจาการกระตุ้นของคอลลาเจน

คุณค่าทางการโภชนาการ ของงาดำ 100 กรัม

ประกอบด้วย

  • Carbohydrate 23.50 g
  • ใยอาหาร 8 g
  • พลังงาน 573 kcal
  • น้ำตาล3g
  • น้ำ69g
  • โปรตีน73 g
  • ไขมันรวม67g
  • ไขมันอิ่มตัว9g
  • ไขมันไม่อิ่มตัว77g
  • วิตามินบี 1,2,3,4,5 39mg
  • วิตามินอี 5mg เป็นต้น

กระดูกพรุน

จากที่กล่าวข้างต้นจะเห็นได้ว่างาดำ อุดมไปด้วยสารอาการที่ร่างกายต้องการเป็นอย่างมาก ซึ่งการรับประทาน งาดำ ให้ได้รับสารอาหารและประโยชน์ต่อร่างกายนั้น ควรรับประทานในปริมาณที่เหมาะสม มากพอ และเป็นประจำต่อเนื่อง เพื่อผลลัพธ์ที่เห็นผลอย่างชัดเจนนั้นเอง

ใครที่กำลังมองหาอาหารเสริม สำหรับการบำรุงกระดูกและข้อ เราต้องขอแนะนำอาหารเสริมจาก Double Blue กันเลย ผลิตออกมาด้วยนวัตกรรมใหม่ ๆ มีเจ้าแรกในไทยเท่านั้น ด้วยรูปแบบของ Hybrid Capsule ที่จะช่วยในเรื่องของการดูดซึมเป็นอย่างมาก รับประทานง่าย ได้ประโยชน์กันไปแบบเต็ม ๆ เต็มไปด้วยสารกัดจากธรรมชาติ และสมุนไพรต่าง ๆ ที่จะปลอดภัยต่อร่างกายของพวกคุณอย่างแน่นอน

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