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- มีปัญหาในการเดิน ขึ้น – ลง บันได มีปัญหาในการนั่งเก้าอี้ เป็นต้น
และนี่ก็เป็นเพียงอาการเบื้องต้นเท่านั้น ผู้อ่านท่านใด ที่อายุยังไม่เยอะมาก แต่มีอาการดังกล่าว พวกคุณควรจะเริ่มดูแลตัวเอง โดยการออกกำลังกายให้ถูกวิธี และรับประทานอาหาร หรืออาหารเสริม ที่เต็มไปด้วย วิตามิน หรือแคลเซียมชนิดต่าง ๆ ที่จะทำให้กระดูกของพวกคุณมีความแข็งแรงเพิ่มมากขึ้นนั่นเอง สำหรับแนวทางในการดูแลข้อเข่า และกระดูกนั่น มีอะไรกันบ้าง ไปดูกันเลย
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- หลีกเลี่ยงการนั่งพับเพียบ หรือการนั่งที่ใช้เข่า เพราะการกระทำเช่นนี้ จะเป็นตัวเร่งให้ข้อเข่าเสื่อมได้เร็วขึ้น
- พยายามรับประทานอาหารที่จะไม่ทำให้ น้ำหนักตัวเพิ่มขึ้น เพราะการที่มีน้ำหนักตัวเพิ่มมากขึ้น จะยิ่งเป็นการใช้งานหัวเข่า เพราะหัวเข่าจะเป็นตัวรับน้ำหนักของคนนั่นเอง
หากใครที่ไม่อยากมีข้อเข่าเสื่อมก่อนวัย พวกคุณจะต้องใช้ข้อเข่าให้ถูกวิธี เพื่อช่วยยืดอายุของข้อเข่า และเมื่อพวกคุณอายุเพิ่มมากขึ้น พวกคุณจะมีอาการปวดเข่าน้อยมาก ๆ เลย การใช้ ข้อเข่า ให้ถูกวิธีนั้น สามารถเริ่มได้ด้วยตัวของเราเอง โดยเริ่มจากกิจวัตรประจำวัน เช่น การยืนรีดผ้า การนั่งเก้าอี้ ไม่นั่งพับเพียบ พยายามไม่งอเข่านาน ๆ เพียงแค่นี้ ก็ถือได้ว่าเป็นการยืดอายุการใช้งานของข้อเข่ากันแล้ว
ออกกำลังกาย ยืดอายุการใช้งานของข้อเข่า
คนส่วนมาก มักจะมีอาการปวดเข่า ปวดข้อ ปวดกล้ามเนื้อ เมื่อออกกำลังกายไปสักระยะหนึ่ง การออกกำลังกายถือได้ว่าเป็นเรื่องที่ดี เพราะมันจะทำให้สุขภาพของเราแข็งแรง แต่พวกคุณเคยรู้หรือไม่ว่า หากออกกำลังกายผิดวิธี หรือเป็นการออกกำลังกายที่ใช้ข้อเข่าเยอะเกินไป อาจจะทำให้ข้อเข่าของพวกคุณ เสื่อมเร็วกว่าที่คิด หากใครที่ต้องการออกกำลังกายแต่ไม่อยากออกกำลังข้อเข่าเยอะมากนัก การว่ายน้ำ หรืออกกำลังกายในน้ำ ถือได้ว่าเป็นการออกกำลังกายที่ดีที่สุด ช่วยชะลอความเสื่อมของข้อเข่า และยืดอายุการใช้งานข้อเข่าได้เป็นอย่างดีเลยล่ะค่ะ
นอกจากการออกกำลังกายแล้ว การรับประทาน อาหารเสริม ที่เต็มไปด้วยสารอาหารต่าง ๆ จะช่วยให้พวกคุณมีร่างกายที่แข็งแรง และอาหารเสริมจาก Double Blue ก็เต็มไปด้วยแคลเซียม และสารสกัดจากสมุนไพรชนิดต่าง ๆ ที่บอกได้เลยว่าคุณประโยชน์แน่น ๆ ช่วยให้ร่างกายแข็งแรง เสริมสร้างให้กระดูกและฟัน ของพวกคุณแข็งแรงอย่างแน่นอนรับประทานควบคู่ไปกับการออกำลังกาย และรับประทานอาหารให้ครบ 5 หมู่ รับรองว่าแข็งแรงอย่างแน่นอน
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